Are you suffering from...
You are not alone.
Imagine how you want to feel...
Yes. You Can.
Treat yourself to a well-deserved tune up.
Reset your daily rhythm in 4 weeks.
What is a cleanse?
Most people think a cleanse is all about dietary restriction and rules. Cut out carbs, meat, sweets, alcohol. Drink only green smoothies and juices. Eat the same thing every day. No thank you!
The S.E.E. Your Wellbeing Cleanse is a gentle and flexible food and self-care based program. You make nourishing changes to what, when and how you eat, move, rest, connect, and care for your senses.
The cleanse helps you listen to your body’s basic needs for energy and respond with compassionate wisdom.
The goals of the cleanse are to gently eliminate excess from the body and increase the body’s natural ability for self-healing.
Cleansing is like giving your body an annual tune up. Once or twice a year, you slow down and make some shifts in your regular eating and self-care patterns so that your body can eliminate old cellular material, reenergize, and rebuild itself. You realign your physical, mental, emotional, spiritual energy with the support of nature. You become a brighter expression of yourself.
When you don’t take the time out to simplify how you live, what you eat, what you do in your everyday habits, you perpetuate di-ease patterns. Your body, emotions, mind and spirit will disintegrate, unless you take action.
This is your chance to press pause.
Release build up of physical, mental, emotional toxins before symptoms get worse.
In this 4 week program, you will:
Recover your digestion through nourishing and flexible meal plans
Revitalize your energy through breath and body exercises
Refresh your spirit through mindfulness and meditation practices
Restore your sleep through clearing and calming evening rituals
Rejuvenate your immune system through soothing sense organ care habits
We allow this time to be different.
We start to feel more subtle, more sensitive, more aware.
We make time for reflection, for rest, for the deeper more quiet pleasures in life.
What will you receive?
When: Offered in April and October
Weekly Group Meetings will be on Sundays 4:00-5:30pm EST
Additional Weekly office hours offered to help you navigate challenges.
All meetings will be recorded to strengthen understanding and in case you are unable to attend.
Where: The comfort of your own home
We meet online via Zoom Video Conferencing.
What members are saying...
"I feel alive again and worth it!!!"
"I was able to quite caffeine."
"I have become a vegetarian and feel amazing."
"I am regular now after stuffing from constipation for over 13 years."
"The tight focus on diet helped me (finally) shed pounds. After the first 3 or 4 melted away, the rest was like magic and with great ease. They have NOT returned. The diet habit provided a shift."
"The self-discovery has been profound in helping uncover deep goals."
"I discovered Rest is a gift, profoundly underrated in our society, which I am worthy of. "