Discover and Practice 10 Sensational Self-Care Habits to
Nourish. Move. Rest. Connect. Soothe.
Your Body, Emotions and Spirit.
In this 12-week, transformational program you will:
Revive your physical, emotional, and spiritual energy as you transform your self-care.
Release your dis-ease promoting patterns as you harmonize with nature.
Revolutionize your habits as you follow ancient and modern behavior science wisdom.
Raise your success as you connect with a group of like-minded wellbeing seekers.
Reclaim your radiance as you shift your identity to reflect vibrant wellbeing.
Are you ready to enjoy Vibrant Wellbeing?
Self-Care Expeditions begin in January and September.
Your Sensational Self-Care Expedition Includes:
Share insights, successes, and challenges, making habit changes, fun, meaningful long-lasting.
Engage in group coaching to discover tips for navigating each self-care habit with flexibility, ease and success.
In-person and virtual
Narrow your focus on one habit changing step at a time so that you feel like a winner every day.
Personalize your habit changing journey to reach your unique Vibrant Wellbeing desires.
Connect with the local community of wellbeing seekers to broaden and strengthen your self-care practices.
Reinforce your self-care practices with:
Practical, inspiring information
Energizing movement and meditation
Dynamic discussion and creative reflection
Enhance your movement, breath and meditation practices in the comfort of your own home using Kristen’s YouTube Page or at a local community class.
Develop a sense of how you can engage your body, mind and spirit so that you enjoy more energy and confidence.
Partner with one or two fellow S.E.E. Members, to boost your confidence and commitment to daily self-care.
Learn the WHY, HOW and WHAT behind 10 daily self-care habits, enabling yourself to take action toward your desires
Personalize your journey and guarantee success by discovering which techniques work best for you.
Collect a stash of practical tools to help you simplify and enjoy your self-care habits.