Seasonal Cleanse - Orientation Week
Read pgs. 1-50 (NCW) - That’s 7 pages per day…Ah…”I can do that!”
Complete “Setting Your Intention” p. 21
Complete “Your Cleanse Commitment” p. 42
Look at the S.E.E. Your Wellbeing Fall 2019 Cleanse Meal Planner and Choose your Meal Plan (to begin October 7). Click Here.
See the 2 Leaning Videos below to help you with your selection and organization.
Print or bookmark the Seasonal Cleanse Supplemental Recipes - Click Here.
The document is 16 pages.
Print in black and white, double sided to save expenses.
Discover and begin your Breath Body Practice (BBP)
Monday (September 30th) - Orientation Part 1: Click Here (5:54)
Tuesday (October 1st) - Orientation Part 2: Click Here (14:56)
Wednesday (October 2nd) -
Cleanse Meal Plan Overview: Click Here (12:14)
Cleanse Electronic Meal Plan Tutorial: Click Here (9:55)
Copy your chosen meal plan and grocery list
Bookmark your meal plan on your browser for future reference (optional)
Make any modifications or substitutions to your meal plan
Print your meal plan and grocery list
Thursday (October 3rd) - Cleanse Nourishment Foundation: Click Here (24:03)
Friday (October 4th) - Breath Body Practice: Click Here (11:33)
Saturday (October5th)- No videos: review and relax.
Visit my YouTube Page for a variety of Movement & Movement Practices. Here are a select few that will help facilitate your first week of “cleansing/detoxing”:
Guided Meditation: Breath of Life: Click Here (8:17)
Release Your Grief: Qi Gong Practice: Click Here (17:41)
Release Your Fear Qi Gong Practice: Click Here (11:17)
Morning Movement: 5-20 minutes
Qi Breaks: 2-3 minute every 1-2 hours
Connect with your Success Mate
Establish preferred form of communication (email, text, phone, facebook)
Aim to connect at least 1x per week
Read the Success Mate Agreement: Click Here
Complete the agreement commitment task at the bottom of page 1
Sign it and text, email or Facebook message your parter
Share Your Cleanse Commitment p 42 (NCW)
Friend Kristen Polzien to join private Facebook group
Introduce yourself to the S.E.E. Your Wellbeing Cleanse Crew