Seasonal Cleanse - Week 4

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  • Read pages 69-75 (NCW)

  • Complete “Learning What Nourishes You” p 75 (NCW)

  • Read pgs 16-24 (SCW)

  • Enjoy Sense Organ Care Habits


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  • Week 4: Part 1 - Compassionate Check In (11:06): Click Here

  • Week 4: Part 2 - Sense Organ Care (5:25): Click Here

  • Self Massage with oil (6:03): Click Here

  • Self Massage with gloves (3:07): Click Here

  • Tongue Scraping (2:20): Click Here

  • Nasal Rinsing (2:42): Click Here

  • Nasal Oiling (2:03): Click Here


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Self Care

  • Sleepytime Qi Massage (7:10): Click Here

  • 5 Minute Full Body Massage (5:07): Click Here

Movement

  • Be Present (8:43): Click Here

  • Sun Salutations @ 7 (7:57): Click Here


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  • Scrape your tongue every morning

  • Nasal rinse 5-7 days per week

  • Nasal oil 5-7 days per week

  • Self massage practice (dry brush, oil, acupressure) 5-7 days per week


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  • Share “Learning What Nourishes You” p 75 (NCW)


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  • Share how you are enjoying your sense organ care practices