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Seasonal Cleanse - Week 4

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  • Read pages 66-75 (NCW)

  • Complete Cleanse Reflections p 66 (NCW)

  • Complete “Learning What Nourishes You” p 75 (NCW)

  • Complete the S.E.E. Your Wellbeing Cleanse Feedback Survey and receive a FREE 30 minute coaching session to discuss your cleanse transition and holiday rhythm. Click Here.

  • Enjoy practicing one or more of the Sense Organ Care Habits

    • Self-Massage Bonus: Top 12 Acupressure Points - Click Here


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Sense Organ Care: Click Here (4:53)

Self Massage with oil: Click Here (6:03)

Self Massage with gloves: Click Here (3:07)

Tongue Scraping: Click Here (2:20)

Nasal Rinsing: Click Here (2:42)

Nasal Oiling: Click Here (2:03)


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How to Boost Your Immune System with Qi Gong: Quick Boost: Click Here (11:50)

How to Boost Your Immune System with Qi Gong: Self Massage: Click Here (19:50)

How to Boost Your Immune System with Qi Gong: Movement Practice: Click Here (38:40)

Release Your Worry: Qi Gong Practice: Click Here (11:00)


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  • Scrape your tongue every morning

  • Nasal rinse 5-7 days per week

  • Nasal oil 5-7 days per week

  • Self massage practice (dry brush, oil, acupressure) 5-7 days per week


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  • Share Cleanse Reflections p 66 (NCW)

  • Share “Learning What Nourishes You” p 75 (NCW)


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  • Share how you are enjoying your sense organ care practices

  • Share your cleanse insights


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Access the zoom meeting audio recording available Monday, October 21st