Seasonal Cleanse - Week 3
On the last day of your 7-10 day cleanse: Complete the Seasonal Cleanse Next Steps Action Plan: Click Here
The day you complete this depends on if you are doing a 7 day or 10 day cleanse.
Read p 51-65 (NCW)
Complete “What Your Body is Trying to Tell You” p 54 (NCW)
Complete “How Were you Fed?” p 57 (NCW)
Visit my YouTube Page for a variety of Movement & Meditation Practices. Here are some select practices that will guide you to calm your mind and connect inward.
Guided Meditation for Anxiety: Click Here (10:00)
Guided Meditation for Peace and Rejuvenation: Click Here (8:36)
Guided Meditation for Self Healing: Click Here (7:58)
Guided Meditation: Inner Smile: Click Here (18:49)
Guided Meditation for Inner Radiance: Click Here (17:42)
Start and/or end your day with an intentional moment of reflection or gratitude
Include one guided meditation or mindfulness practice or 5-10 minutes of sitting in silence at a preferred time of day.
Share the “What Your Body is Trying to Tell You” p 54 (NCW) experience with each other.
Share your reflections after one of your mindfulness or meditation practices
Share how you are feeling making transitions with you nourishment, whether your returning to the cleanse or re-introducing other foods.