Seasonal Cleanse - Week 3
Start and/or end your day with an intentional moment of reflection or gratitude
Include one guided meditation or mindfulness practice or 5-10 minutes of sitting in silence at a preferred time of day.
Share your “Cleanse Reflections” p 66 (NCW)
Share your reflections after one of your mindfulness or meditation practices
Share how you are feeling making transitions with you nourishment, whether your returning to the cleanse or re-introducing other foods.