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Seasonal Cleanse - Week 3

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  • Take action on your Spring Cleanse Next Steps Action Plan - Click Here

  • Read p 66 (NCW)

  • Complete Cleanse Reflections p 66 (NCW)

  • Discover, design, and enjoy your mindfulness and meditation practices


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  • Mindfulness and Meditation (25:32): Click Here


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  1. Nervous System Sedative Meditation: Click Here

  2. Healing Water Meditation: Click Here

  3. Cosmic Healing Meditation: Click Here

  4. Dissolving with the Smile Meditation: Click Here

  5. Inner Healer Meditation: Click Here


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  • Start and/or end your day with an intentional moment of reflection or gratitude

  • Include one guided meditation or mindfulness practice or 5-10 minutes of sitting in silence at a preferred time of day.


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  • Share your “Cleanse Reflections” p 66 (NCW)


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  • Share your reflections after one of your mindfulness or meditation practices

  • Share how you are feeling making transitions with you nourishment, whether your returning to the cleanse or re-introducing other foods.


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Access the zoom meeting audio recording from 5/11/19: Click Here