Seasonal Cleanse - Week 3

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  • Read p 66 (NCW)

  • Complete Cleanse Reflections p 66 (NCW)

  • Read p 15 (SCW)

  • Discover and design your mindfulness and meditation practices

  • Enjoy mindfulness and meditation practices


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  • Week 3: Part 1 - Mindful Meal Time (26:38): Click Here

  • Week 3: Part 2 - Mindfulness and Meditation (12:17): Click Here


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  1. Your Multidimensional Being Mindfulness Practice: Click Here

  2. Earth and Water Mindfulness Practice: Click Here

  3. Colorful Meditation Practice: Click Here

  4. Dissolving with the Smile Meditation: Click Here

  5. Inner Healer Meditation: Click Here


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  • Start and/or end your day with an intentional moment of reflection or gratitude

  • Include one guided meditation or mindfulness practice or 5-10 minutes of sitting in silence at a preferred time of day.


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  • Share your “Cleanse Reflections” p 66 (NCW)


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  • Share your reflections after one of your mindfulness or meditation practices