Seasonal Cleanse - Week 2

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  • Start your Cleanse Meal Plan

    • Copy your chosen meal plan and grocery list

    • Bookmark your meal plan on your browser for future reference (optional)

    • Make any modifications or substitutions to your meal plan

    • Print meal plan on your meal plan and grocery list

  • Read pgs 22-50 (NCW)

  • Complete Your Cleanse Commitment p 42 (NCW)

  • Discover and design your Soothing Sleep Rituals

  • Enjoy Soothing Sleep Rituals

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  • Soothing Sleep Rituals - Click Here (22:24)

Bonus Video:

  • Self Sabotage Flavor - Click Here (17:53)

    • We all experience resistance. What’s your flavor and how can you over come it?

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Visit my YouTube Page for a variety of Movement & Meditation Practices. Here are a select few that will help facilitate your first week of “cleansing/detoxing” this week.

  • Qi Gong for Better Sleep: Short and Sweet Slumber Flow: Click Here (10:55)

  • Qi Gong for Better Sleep: Calm your heart self massage: Click Here (10:02)

  • Qi Gong for Better Sleep: Neck Release and Healing Sound: Click Here (12:10)

  • Mini Stress Detox

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  • Bedtime affirmations

  • Self Acupressure (Acupressure Points for Sleep: Click Here for the Qi Gong for Soothing Sleep Workbook.

  • Lights out by 10:00 pm

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  • Complete What Your Body is Trying to Tell You (p 54) together or share your reflections after you complete on your own.

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  • Post the action step you chose from the Spring Cleanse Next Steps Action Plan (link above).

  • Share your Soothing Sleep Ritual

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Access the zoom meeting audio recording available Monday, October 7th