Seasonal Cleanse - Week 2
Start your Cleanse Meal Plan
Design and indulge in Soothing Sleep Rituals
Visit my YouTube Page for a variety of Movement & Meditation Practices. Here are a select few that will help facilitate your first week of cleansing.
Qi Gong for Better Sleep: Short and Sweet Slumber Flow: Click Here (10:55)
Qi Gong for Better Sleep: Calm your heart self massage: Click Here (10:02)
Qi Gong for Better Sleep: Neck Release and Healing Sound: Click Here (12:10)
Qi Gong for Better Sleep: Seated Practice: Click Here (20:52)
Release Your Stress: Qi Gong Practice: Click Here (8:15)
Connect with each other a few or more times this week with encouraging and honest reflections about your cleansing process. A few questions to consider:
What changes are challenging for me?
What changes are easy for me?
What physical, emotional and mental changes am I experiencing?
Respond to my inquiries and group posts .
Share your Soothing Sleep Ritual.