Seasonal Cleanse - Week 2

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  • Read p 51-65 (NCW)

  • Complete What Your Body is Trying to Tell You (p 54) after 2-3 days of making changes to your food-based nourishment

  • Complete How Were you Fed p 57 (NCW)

  • Read pgs 14-15 (SCW)

  • Create Weekly Meal Plan

  • Discover and design your Soothing Sleep Rituals

  • Enjoy Soothing Sleep Rituals


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  • Week 2: Part 1 - Digestion (23:46) - Click Here

  • Week 2: Part 2 - Soothing Sleep Rituals (21:45) - Click Here


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  • Qi Gong for Digestion: Click Here

  • Healing Sounds and Colors Visualization: Click Here

  • 5 Minute Full Body Massage: Click Here

  • Sleepytime Qi Flow: Click Here

  • Sleepytime Qi Massage: ClickHere


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  • Self Acupressure

  • Healing Sounds and Color Visualization

  • Lights out by 10:00 pm


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  • Share What Your Body is Trying to Tell You (p 54) after 2-3 days of of making changes to your food based nourishment



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  • Post your weekly meal plan

  • Share your Soothing sleep ritual