Seasonal Cleanse - Week 2
On the last day of your 7-10 day cleanse: Complete the Spring Cleanse Next Steps Action Plan: Click Here
The day you complete this depends on if you are doing a 7 day or 10 day cleanse. If 7 days, complete on Wednesday. If 10 days, complete on Saturday.
Read p 51-65 (NCW)
Complete What Your Body is Trying to Tell You (p 54)
Complete How Were you Fed p 57 (NCW)
Discover and design your Soothing Sleep Rituals
Enjoy Soothing Sleep Rituals
Enjoy your weekend!
Self Acupressure (Acupressure Points for Sleep: Click Here for the Qi Gong for Soothing Sleep Workbook.
Healing Sounds and Colors
Lights out by 10:00 pm
Complete What Your Body is Trying to Tell You (p 54) together or share your reflections after you complete on your own.
Post the action step you chose from the Spring Cleanse Next Steps Action Plan (link above).
Share your Soothing Sleep Ritual