Seasonal Cleanse - Week 2
Start your Cleanse Meal Plan
Copy your chosen meal plan and grocery list
Bookmark your meal plan on your browser for future reference (optional)
Make any modifications or substitutions to your meal plan
Print meal plan on your meal plan and grocery list
Read pgs 22-50 (NCW)
Complete Your Cleanse Commitment p 42 (NCW)
Discover and design your Soothing Sleep Rituals
Enjoy Soothing Sleep Rituals
Visit my YouTube Page for a variety of Movement & Meditation Practices. Here are a select few that will help facilitate your first week of “cleansing/detoxing” this week.
Complete What Your Body is Trying to Tell You (p 54) together or share your reflections after you complete on your own.
Post the action step you chose from the Spring Cleanse Next Steps Action Plan (link above).
Share your Soothing Sleep Ritual
Access the zoom meeting audio recording available Monday, October 7th