Seasonal Cleanse - Week 1

Growth Work.png
  • Read pgs 22-50 (NCW)

  • Complete Your Cleanse Commitment p 42 (NCW)

  • Read pgs 5-12 (SCW)

  • Browse NCW recipes

  • Develop your Preparation Week meal plan

  • Discover and design your Breath Body Practice (BBP)

  • Enjoy Daily BBP


Learning Videos.png
  • Week 1: Part 1 - Daily Rhythm and Cleanse Phases (29:27) - Click Here

  • Week 1: Part 2 - Breath Body Practice (12:27) - Click Here


Practice Videos.png

Breath

  • The Breath of Life: Click Here

  • 4 Breath Exercises: Click Here

  • Turtle Breath: Click Here

Movement

  • Lung Healing Practice: Click Here

  • Kidney Healing Practice: Click Here

  • Liver Healing Practice: Click Here

  • Heart Healing Practice: Click Here

  • Spleen Healing Practice Click Here


Self Care Practice Goals.png
  • Conscious Breath Practice: 1-2+ minutes before Morning Movement and when triggered

  • Morning Movement:  5-20 minutes

  • Qi Breaks: 2-3 minute every 1-2 hours


Accountability Partner Tasks.png
  • Establish preferred form of communication (email, text, phone, facebook)

  • Aim to connect at least 1x per week

  • Share Your Cleanse Commitment p 42 (NCW)


Facebook Post Goals.png
  • Share one of your desired outcomes for the cleanse

  • Post a picture after your BBP