Seasonal Cleanse Resources
Colon Repair - This is highly recommended by my teacher (her product). It is less drying that Triphala alone.
Instead of buying a probiotic capsule, make your own fermented foods. Here’s a couple recipes to get you started. Remember: Keep it simple.
If you prefer to buy fermented veggies, be sure the label says raw and live. My favorite brands are
High Quality Seed Oils
Naturally fortify your nourishment profile with seed oils. Use for dressings and dips only. Do not use for cooking
Acupressure and All Things Qi Gong
This is my teacher Lee Holden. I am sharing many of his teachings with you throughout my courses. If you wish to expand your knowledge of qi gong, this is an investment worth making when you are ready.