Seasonal Cleanse Resources

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Liver Cleanser

Colon Cleanser


Instead of buying a probiotic capsule, make your own fermented foods. Here’s a couple recipes to get you started. Remember: Keep it simple.

If you prefer to buy fermented veggies, be sure the label says raw and live. My favorite brands are

High Quality Seed Oils

Naturally fortify your nourishment profile with seed oils. Use for dressings and dips only. Do not use for cooking

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A closer look at the 5 phases and tastes and their impact on digestion. Click Here.

Mindfulness and Meditation

Koru mindfulness and meditation practices. Including the Gatha Mediation. Click Here.

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If the Buddha Came to Dinner

Hale’s primary book on transformational nourishment.

Qi Gong for Health and Healing: A Complete Training Course to Unleash the Power of Your Life-Force Energy

This is my teacher Lee Holden. If you wish to expand your knowledge of qi gong, this is an investment worth making when you are ready.