Seasonal Cleanse Resources
Suki’s Blends: Detox Gentle Liver Cleanse (available at Weaver Street Market)
Instead of buying a probiotic capsule, make your own fermented foods. Here’s a couple recipes to get you started. Remember: Keep it simple.
If you prefer to buy fermented veggies, be sure the label says raw and live. My favorite brands are
High Quality Seed Oils
Naturally fortify your nourishment profile with seed oils. Use for dressings and dips only. Do not use for cooking
Hale’s primary book on transformational nourishment.
This is my teacher Lee Holden. I am sharing many of his teachings with you throughout my courses. If you wish to expand your knowledge of qi gong, this is an investment worth making when you are ready.