Seasonal Cleanse - Orientation

Growth Work.png
  • Read pgs 1-21 (NCW)

  • Complete “Designing Your Cleanse” p 13 Nourishment Cleanse Workbook (NCW)

  • Complete “Setting Your Intention” p 21 (NCW)

  • Print or bookmark Self Care Workbook (SCW) - Click Here

    • The document is 27 pages.

    • Print in black and white, double sided to save expenses.

    • It has hyperlinks for practices and resources. You will be reminded about all hyperlinks and resources.

  • Read pgs 1-4; 25-27 (SCW)

  • Review cleanse schedule p 2-4 (SCW)

  • Opt to view Seasonal Cleanse calendar as a Google calendar Click Here


Learning Videos.png
  • Orientation Part 1- Click Here (9:45)

  • Orientation Part 2- Click Here (14:56)


Facebook Post Goals Orientation.png
  • Friend Kristen Polzien to join private Facebook group

  • Introduce yourself to the S.E.E. Your Wellbeing Cleanse Crew