Seasonal Cleanse - Prep Week

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  • Read pgs. 1-42 in Nourishment Cleanse Workbook (NCW) -

    • That’s 6 pages per day…Ah…”I can do that!”

      • Complete “Setting Your Intention” p. 21

      • Complete “Your Cleanse Commitment” p. 42

  • Look at the S.E.E. Your Wellbeing Fall 2019 Cleanse Meal Plan

  • Choose your Meal Plan (to begin October 7). Click Here.

    • See the 2 Leaning Videos below to help you with your selection and organization.

  • Print or bookmark the Seasonal Cleanse Supplemental Recipes - Click Here.

    • The document is 15 pages.

    • Print in black and white, double sided to save expenses.

  • Review cleanse meeting schedule as a Google calendar Click Here


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  • Monday - Orientation Part 1: Click Here (5:54)

  • Tuesday - Orientation Part 2: Click Here (14:56)

  • Wednesday -

    • Cleanse Meal Plan Overview: Click Here (12:14)

    • Electronic Meal Plan Tutorial: Click Here (9:55)

  • Thursday - Nourishment Foundation: Click Here (24:03)

  • Friday - Breath Body Practice: Click Here (11:33)

  • Saturday - No videos: review or “catch up”


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  • Friend Kristen Polzien to join private Facebook group

  • Introduce yourself to the S.E.E. Your Wellbeing Cleanse Crew