Seasonal Cleanse - Prep Week
Read pgs. 1-42 in Nourishment Cleanse Workbook (NCW) -
That’s 6 pages per day…Ah…”I can do that!”
Complete “Setting Your Intention” p. 21
Complete “Your Cleanse Commitment” p. 42
Look at the S.E.E. Your Wellbeing Fall 2019 Cleanse Meal Plan
Choose your Meal Plan (to begin October 7). Click Here.
See the 2 Leaning Videos below to help you with your selection and organization.
Print or bookmark the Seasonal Cleanse Supplemental Recipes - Click Here.
The document is 15 pages.
Print in black and white, double sided to save expenses.
Review cleanse meeting schedule as a Google calendar Click Here
Monday - Orientation Part 1: Click Here (5:54)
Tuesday - Orientation Part 2: Click Here (14:56)
Thursday - Nourishment Foundation: Click Here (24:03)
Friday - Breath Body Practice: Click Here (11:33)
Saturday - No videos: review or “catch up”
Friend Kristen Polzien to join private Facebook group
Introduce yourself to the S.E.E. Your Wellbeing Cleanse Crew