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Self Care Expedition

Orientation Week

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  • Body Thrive Reading - pgs. 3-35

    • New members: Access the electronic copy of Body Thrive on the Members Only Home page. The current edition is no longer available in print. The new version will be released in April 2019.

  • Review: My WHAT and WHY worksheet - Click Here

    • I will have printed copies of the worksheet at the meeting. We will complete this together. Review before the meeting to breath some life into your healthy intentions.

  • Take the Four Tendencies Quiz - Click Here

    • Discover how you respond to expectations.

    • Why is this important? According to Gretchen Rubin (the creator of The Four Tendencies: “Knowing our Tendency can help us set up situations in the ways that make it more likely that we’ll achieve our aims. We can make better decisions, meet deadlines, meet our promises to ourselves, suffer less stress, and engage more deeply with others.”

    • Knowing how you respond expectations will empower you to change your habits, more effectively and efficiently, i.e., more success with less stress!

  • Schedule your first individual coaching call with me - Click Here


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  • Discover your WHAT and WHY - Click Here (19:58)


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  • Friend Kristen Polzien to join the S.E.E. Your Wellbeing Members Only Facebook group

  • Introduce yourself to the S.E.E. Your Wellbeing Crew


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  • Schedule a weekly connection with your partner.

  • Choose to connect via text, phone, email, or Facebook

  • Commit to connecting 1x/week. Try to stick with the same day and time for consistency.

  • Share your WHAT and WHY with your partner.