Self Care Expedition
Habit 8: Healthy Eating Guidelines
Share which of the 5 tastes you need to balance your nourishment.
Share conversation around the following questions:
What Healthy Eating Guideline(s) are you practicing now?
What changes have you noticed?
What Healthy Eating Guideline seems the most challenging for you?
What fun experiment can try to make this guideline a little more easeful?