Self Care Expedition
Habit 9: Come to Your Senses
How to Change your Habits: Track Your Progress - Click Here (20:16)
There is no learning video for this habit. Choose one or more of the following resources to enhance your sensory pleasure (Links also available in the Sense Organ Supplement, above):
Taste Care Resources
Nasal Care Resources
Eye Care Resources
Podcast: Yoga for Eyes (54:06) Click Here
Share your responses to one or more of the following:
What sense are you curious about giving more attention and love?
What sense have you neglected most?
What is your Kaizen approach to tuning one of your senses?