Self Care Expedition
Habit 9: Come to Your Senses
How to Change your Habits: Track Your Progress - Click Here (20:16)
There is no learning video for this habit. Choose one or more of the following resources to enhance your sensory pleasure (Links also available in the Sense Organ Supplement, above):
Taste Care Resources
Nasal Care Resources
Eye Care Resources
Podcast: Yoga for Eyes (54:06) Click Here
Share your responses to one or more of the following:
What sense are you curious about giving more attention and love?
What sense have you neglected most?
What is your Kaizen approach to tuning one of your senses?
Share how you will track one of your self-care habits this week.