Self Care Expedition
Habit 7: Sitting in Silence
Body Thrive Reading: Habit 7 - Sitting in Silence
Complete the Keystone Habit Worksheet - Click Here
Review the self-care habits you have been practicing
Identify the benefits each habit sets into motion
Reflect on on which habit, in the current phase of your life, appears to be your keystone habit.
Print or view the 5 Koshas overview to discover the dimensions of your being - Click Here
Use our Habit Tracking Google Sheet - Click Here - to add your:
SIS Kaizen Habit Goal
Share your refined list of 5 words that reflect how you want your Sitting in Silence practice to feel (during or after your practice).
We will complete this as a group activity during our virtual meeting.
Share or complete the Keystone Habit Worksheet with each other.