Self Care Expedition

Habit 7: Sitting in Silence

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  • Body Thrive Reading: Habit 7 - Sitting in Silence

  • Complete the Keystone Habit Worksheet - Click Here

    • Review the self-care habits you have been practicing

    • Identify the benefits each habit sets into motion

    • Reflect on on which habit, in the current phase of your life, appears to be your keystone habit.

  • Print or view the 5 Koshas overview to discover the dimensions of your being - Click Here

  • Use our Habit Tracking Google Sheet - Click Here - to add your:

    • SIS Kaizen Habit Goal

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  • How to Change your Habits: Find and Fix the Causes of your Bad Habits - Click Here (15:30)

  • Habit 7: Sitting in Silence - Click Here (38:58)

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  • Share your refined list of 5 words that reflect how you want your Sitting in Silence practice to feel (during or after your practice).

    • We will complete this as a group activity during our virtual meeting.

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  • Share or complete the Keystone Habit Worksheet with each other.