Self Care Expedition
Habit 6: Self Massage
Body Thrive Reading: Habit 6 - Self Massage
Print (or view online) Self Massage Tips - Click Here
Includes Do’s and Don’ts and How to Make Your Own Oil
Print (or view online) Top 12 Acupressure Points - Click Here
Limiting Beliefs and Higher Truths - Click Here
When you evolve your self care practices, to any degree, limiting beliefs will show up and slow or block your evolution. Use this worksheet to help you discover what is really true for you.
Use our Habit Tracking Google Sheet - Click Here - to add your:
SM Kaizen Habit Goal
Share questions, curiosity, resistance, or discoveries with your self-massage practice.
Complete the Limiting Beliefs and Higher Truths Worksheet together and share your reflections.