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Self Care Expedition

Habit 5: Plant Based Diet

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  • Body Thrive Reading: Habit 5 - Plant Based Diet

  • Use our Habit Tracking Google Sheet - Click Here - to add your:

    • PBD Kaizen Habit Goal

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  • How to Change Your Habits: Make it Obvious Part 2: The Power of your Environment - Click Here (14:58)

  • Habit 5: Plant Based Diet - Click Here (34:31)

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  • Share your Plant Based Diet (PBD) rich meal plan for the week.

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  • Share how you want to evolve your diet during this tour. Consider the following questions:

    • What elements of a Standard American Diet are you holding on to?

    • What elements of a Whole Foods Diet are appealing?

    • How will you incorporate more of a Plant Based Diet in your lifestyle?