Self Care Expedition
Habit 5: Plant Based Diet
Share your Plant Based Diet (PBD) rich meal plan for the week.
Share how you want to evolve your diet during this tour. Consider the following questions:
What elements of a Standard American Diet are you holding on to?
What elements of a Whole Foods Diet are appealing?
How will you incorporate more of a Plant Based Diet in your lifestyle?
Click Here to access the audio recording for 3/3/2019.