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Self Care Expedition

Habit 4: Breath Body Practice

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  • Body Thrive Reading: Habit 4 - Breath Body Practice

  • Use our Habit Tracking Google Sheet - Click Here - to add your:

    • Chinese Medicine Element (Click Here for 5 Element Personality Test)

    • BBP Kaizen Habit Goal

  • Use the Breath Body Practice Planner to help you create, commit and follow through with your balanced BBP routine. Click Here.

  • Enjoy creating your on BBP using our live session as a template. Click Here for image.

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  • How to Change Your Habits: Make it Obvious Part 1: Implementation Intentions and Habit Stacking - Click Here (21:43)

  • Habit 4: Breath Body Practice - Click Here (35:28)

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  • Post a picture, quote or thought that reflects how you enjoy your Breath Body Practices.

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  • Share how you are designing your Breath Body Practice with balanced movement type and intensity for your body type.