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Self Care Expedition

Habit 4: Breath Body Practice

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  • Body Thrive Reading: Habit 4 - Breath Body Practice

  • Use our Habit Tracking Google Sheet - Click Here - to add your:

    • Chinese Medicine Element (Click Here for 5 Element Personality Test)

    • BBP Kaizen Habit Goal

  • Use the Breath Body Practice Planner to help you create, commit and follow through with your balanced BBP routine. Click Here.

  • Enjoy creating your on BBP using our live session as a template. Click Here for image.

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  • How to Change Your Habits: Make it Obvious Part 1: Implementation Intentions and Habit Stacking - Click Here (21:43)

  • Habit 4: Breath Body Practice - Click Here (35:28)

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  • Post a picture, quote or thought that reflects how you enjoy your Breath Body Practices.

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  • Share how you are designing your Breath Body Practice with balanced movement type and intensity for your body type.


This session is live. There will be no audio recording. However you can subscribe to my YouTube page to access more BBP videos. Click Here.