Self Care Expedition
Habit 4: Breath Body Practice
Body Thrive Reading: Habit 4 - Breath Body Practice
Use our Habit Tracking Google Sheet - Click Here - to add your:
Chinese Medicine Element (Click Here for 5 Element Personality Test)
BBP Kaizen Habit Goal
Use the Breath Body Practice Planner to help you create, commit and follow through with your balanced BBP routine. Click Here.
Enjoy creating your on BBP using our live session as a template. Click Here for image.
Post a picture, quote or thought that reflects how you enjoy your Breath Body Practices.
Share how you are designing your Breath Body Practice with balanced movement type and intensity for your body type.