Self Care Expedition

Habit 3: Start the Day Right

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  • Body Thrive Reading: Habit 3 - Start the Day Right

  • Use our Habit Tracking Google Sheet - Click Here - to add your:

    • Self Sabotage Flavor(s) - See Learning Video below

    • SDR Kaizen Habit Goal

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  • How to Change Your Habits: Repetition & Law of Least Effort - Click Here (18:26)

  • Habit 3: Start the Day Right - Click Here (32:54)

  • Self Sabotage - Click Here (17:53)

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  • Post a picture, quote or thought that reflects how you open your awareness to a larger perspective as a part of your Start the Day Right habit.

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  • Share your Self Sabotage Flavor(s) and how that have or will show up as you upgrade your self-care habits