Self Care Expedition
Habit 10: Easeful Living
Body Thrive Reading: Habit 10 - Easeful Living
Complete Easeful Living Reflections Print - Click Here
What does easeful living look like for you? Get a sense of what is emerging in you. Who are you becoming as you practice your self-care habits?
Use our Habit Tracking Google Sheet - Click Here - to add your:
EL Kaizen Habit Goal
How to Change Your Habits & Stick to Them: Finding Your Self-Care Flow State - Click Here (11:57)
Easeful Living Audio - Click Here (44:44)
This is an audio file. Walk along with me as you reflect on how to practice Easeful Living
Inner Healer Meditation - Click Here (17:42)
You are your own best healer. Connect with your healing power and live with ease. Bask in the glow of your inner radiance.
Share your reflection on the following question from the Easeful Living Orientation Worksheet":
What actions do I take that orient me towards ease?
Complete the 10 Habits Reflections section of the Easeful Living Worksheet and share your reflections with your partner.