Self Care Expedition
Habit 2: Early to Bed
Body Thrive Reading: Habit 2 - Early to Bed
Complete the Early to Bed Flow Chart - Click Here
Set yourself up for a sweet slumber by creating an evening ritual that allows you to digest your dinner, recognize and honor your fatigue.
Use the Qi Gong for Sleep Workbook as a resource for Soothing Sleep Rituals - Click Here
This workbook is filled with a variety of soothing sleep rituals and strategies to support your ETB desires.
Use our Habit Tracking Google Sheet - Click Here - to add your:
ETB Kaizen Habit Goal
Complete the Identity Evolution Worksheet - Click Here, after you watch the Identity Evolution Video (below)
Use this worksheet to establish a solid foundation for changing your self-care habits by deciding the type of person you want to be.
Post your response to the statement: “I am becoming the kind of person who…”.
Watch the Identity Evolution Learning Video and complete the Identity Evolution worksheet first.
Be creative. Draw a picture or post a short Facebook Live to express the kind of person you are becoming. I’ll share some examples!