Qi Gong for Soothing Sleep
In this 2 hour workshop you will:
Practice a Qi Gong sequence to relax and optimize your energy.
Apply Ayurvedic and habit change techniques to create a soothing sleep ritual
Learn self-massage techniques to sooth your nervous system.
Discover how healing sounds can help you release emotional tension.
Date: Sunday, January 6, 2019
Location: Carrboro Community Acupuncture - carrborocommunityacupuncture.com
Class limited to 10 participants.
Workshop is Full
Please email me to be added to the waitlist and receive notice of future offerings.
What is Qi Gong?
Qi Gong is a form of moving meditation. It is one of 5 branches of Chineses Medicine. The word “qi” (or “chi”) means “life force”. The word “gong” means skill or work. Put together, Qi Gong is a skillful practice to open the body and its energy systems. Qi Gong is specifically designed to activate, circulate and transform your energy in a blissful and therapeutic way.
Qi Gong is the most widely practiced from of exercise in the world. Over 80 million people per day enjoy this ultimate energy workout. An integrated practice includes breathing techniques, warm up exercises, gentle stretches, strengthening postures, flowing movements and meditation.
Qi Gong’s gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water. Qi Gong is uniquely suited to relieve stress, boost your immune, respiratory and cardiovascular systems, and increase your body’s innate healing abilities. It’s a great choice for anyone looking to increase overall wellness and find for energy and joy in life.