Qi Gong for Healthy Digestion
In this workshop you will:
Discover the impact of digestion on your wellbeing.
Practice a simple and effective Qi Gong sequence to balance your energy.
Learn natural daily habits to support healthy digestion and elimination.
Date: Sunday, March 10, 2019
Location: Jyotishmati Yoga Shala: 309 W. Weaver St. Suite 300
Class limited to 20 participants.
What is Qi Gong?
Qi Gong is a form of moving meditation. It is one of 5 branches of Chineses Medicine. The word “qi” (or “chi”) means “life force”. The word “gong” means skill or work. Put together, Qi Gong is a skillful practice to open the body and its energy systems. Qi Gong is specifically designed to activate, circulate and transform your energy in a blissful and therapeutic way.
Qi Gong is the most widely practiced from of exercise in the world. Over 80 million people per day enjoy this ultimate energy workout. An integrated practice includes breathing techniques, warm up exercises, gentle stretches, strengthening postures, flowing movements and meditation.
Qi Gong’s gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water. Qi Gong is uniquely suited to relieve stress, boost your immune, respiratory and cardiovascular systems, and increase your body’s innate healing abilities. It’s a great choice for anyone looking to increase overall wellness and find for energy and joy in life.