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Tuesdays 5:45pm-7:00pm

Are you looking for a fresh, fun and freeing perspective on movement? My group movement classes are designed to help you enhance your current movement practice by developing physical skills, mental awareness, and energetic compassion. I source yoga and qi gong to help you cultivate a renewed relationship with your body, mind and spirit.

If you are local or visiting the Triangle area, please join me at Hillsborough Yoga Company.