Local Group Movement Classes

qi on the beach 4.JPG

Are you looking for a fresh, fun and freeing

perspective on movement?

Do you want more energy & less stress?

Do you want to reach your fullest potential?

You Need Qi Gong!

My group movement classes are designed to help you enhance your current movement practice by developing physical skills, mental awareness, and energetic compassion.

What is Qi Gong?

“Qi” (Chi) means “life force energy” and “Gong” means skill. 

Put together, Qi Gong is a practice of harmonize your energy with skill.

Qi Gong is a holistic practice rooted in Chinese medicine. Many different styles of Qi Gong have evolved. 

My integrative approach includes: breathing techniques, warm-up exercises, gentle stretches, strengthening postures, flowing movements and guided meditation.

Qi Gong mirrors the movement of nature, especially the fluidity of water. As you connect to this natural flow you amplify your body’s self-healing potential. Qi Gong is uniquely suited to relieve stress, boost your immune, respiratory and cardiovascular systems.

Qi Gong empowers you to enhance your wellness and find more energy and joy in your life.

My practices are mindfully designed and for all ages and abilities. 

Join me in person for one of my local classes:

Qi Gong: Mondays 6-7:15pm

at Yoga Shala Carrboro

$15 drop-in

$70 for 5 classes

$130 for 10 classes

Pay by cash, check, or Venmo

Meditation in Motion/Qi Gong: Wednesdays 6-7:05pm

at American Tobacco Campus YMCA*

*YMCA membership required.