Qi Gong for Resiliency

What is resiliency?

Resiliency is the energy of strength and flexibility.

Resiliency is expressed in the wood element and springtime.

This practice will allow you to cultivate strength to visualize what you want and adopt flexibility when things don't go as planned.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.

Guided Meditation for Peace and Rejuvenation

Connect to the healing power of water as you take a meditative journey to your personal sacred sanctuary.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.

Qi Gong for Midday Energy Slump

Do you need a caffeine free energy boost?

Enjoy this 11 minute QiGong practice to break up stagnation from sitting too long.

Relax into a flow that will inspire creativity.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.