strength

Qi Gong For Healthy Aging: Strong Bones

Want strong bones? 

Brittle bones don’t have to be a part of your aging journey.  

You need more than calcium, vitamin D, and green juice to prevent bone loss.

You need to energize your kidneys. 

Your kidneys are your body’s internal batteries. These energetic powerhouses are also connected to energy flow in your bones.  


In this 25 minute practice, you will charge up your kidneys, relax, and breathe life into your bones.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.

Qi Gong For Healthy Aging: Master Your Longevity

What is the secret to healthy aging?

Healthy food, exercise, and social connection are proven factors.

And there is another vital secret that you need to experience.

Cue the dragon! 

What does a dragon have to do with healthy aging?

Join me to discover the healthy aging secret that will add life to your years.

This is the first practice in my new series: Qi Gong for Healthy Aging.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.


Qi Gong for Resiliency

What is resiliency?

Resiliency is the energy of strength and flexibility.

Resiliency is expressed in the wood element and springtime.

This practice will allow you to cultivate strength to visualize what you want and adopt flexibility when things don't go as planned.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.