sleep

Qi Gong for Better Sleep: Seated Practice

Do you struggle to fall or stay asleep?

Do you wake up feeling groggy or irritable?

You’re not alone.

50-70 million Americans suffer from sleep disorders.

Stop suffering!

Give this Qi Gong practice a try and make sound sleep your new reality.

Yes. 

I am an optimist. And I’ve struggled with sleep disturbances for years.


Thanks to Qi Gong and meditation being a “problem sleeper” is no longer part of my identity.


It is possible.


Know that it takes time to change chronic conditions like insomnia.


Be compassionate with yourself and come back tomorrow and enjoy another one of my Qi Gong for better sleep practices.

Playlist link


Rest well.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.


Qi Gong for Better Sleep: Calm your heart self-massage

Not sleeping well?

Feeling restless?

Release the emotional turmoil with this 10 minute self-massage practice.

Get in touch with the key acupressure points for insomnia, mental restlessness and anxiety.

You never know until you try, right?

Have compassion with yourself and come back tomorrow and enjoy another practice in the Qi Gong for Better Sleep Playlist

https://www.youtube.com/channel/UCNXPxp-ZZCJ2PfkqV9kTRJA/playlists

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.




Rest well.