self-massage

Qi Gong for Better Sleep: Calm your heart self-massage

Not sleeping well?

Feeling restless?

Release the emotional turmoil with this 10 minute self-massage practice.

Get in touch with the key acupressure points for insomnia, mental restlessness and anxiety.

You never know until you try, right?

Have compassion with yourself and come back tomorrow and enjoy another practice in the Qi Gong for Better Sleep Playlist

https://www.youtube.com/channel/UCNXPxp-ZZCJ2PfkqV9kTRJA/playlists

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.




Rest well.