relaxation

Qi Gong For Healthy Aging: Hot Flash Relief

Does the unpredictable rollercoaster of your hormones have you feeling hot and bothered?

Cool off and calm down with this 10 minute Qi Gong practice.

Experience the healing power of breath, spinal waves, and sound.

Harmonize your hormonal flow and feel empowered to take on your day with a soft smile. 

Please share how you feel after the practice in the comments below.

For fast acting relief try slowing down.
~Lily Tomlin

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.

Qi Gong for Relaxation in the Summer Heat

Are you exhausted and overheated?

Relax to Re-energize.

Is that possible?

Absolutely.

That’s the essence of Qi Gong.

Ease leads to Energy.

Chill out with this water-filled, flowing practice and see for yourself.

Relax.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.