qi gong

Qi Gong for Relaxation in the Summer Heat

Are you exhausted and overheated?

Relax to Re-energize.

Is that possible?

Absolutely.

That’s the essence of Qi Gong.

Ease leads to Energy.

Chill out with this water-filled, flowing practice and see for yourself.

Relax.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.

Qi Gong for Depression

I was deflated, uninspired, and sad.

I was not myself.

I was diagnosed with depression 14 years ago while I was pushing through my Ph.D. program.

What did I do?

I swallowed the pill, followed my therapist's advice and crossed the dissertation off my list.

I wish I had found qi gong during those dark years.

After witnessing the power of the practice (in myself and others), I want to inspire you to feel into your potential.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.