Healthy Aging

Qi Gong For Healthy Aging: Hot Flash Relief

Does the unpredictable rollercoaster of your hormones have you feeling hot and bothered?

Cool off and calm down with this 10 minute Qi Gong practice.

Experience the healing power of breath, spinal waves, and sound.

Harmonize your hormonal flow and feel empowered to take on your day with a soft smile. 

Please share how you feel after the practice in the comments below.

For fast acting relief try slowing down.
~Lily Tomlin

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.

Qi Gong For Healthy Aging: Morning Motivation

How do you want your day to unfold?

You set the tone of your day the minute your feet hit the ground.

Or do you?

Is your future controlled by destiny or choice?

The wisdom teaching of John O’Donohue tells us: 

“Destiny sets the outer frame of experience and life; freedom finds and fills its inner form.”

So this means we how we show up for life is calling and a choice. 

Yes!

In this 25 minute practice you will:

Shake up your energy

Ignite your internal fire

Open and Expand your perspective


Anything is possible.


Enjoy a magnificent day!


Indulge in more of John O’Donohue’s wisdom in his brilliant book: Anam Cara: A Book of Celtic Wisdom


Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you.

Click here to join me on YouTube.

Qi Gong For Healthy Aging: Energy Booster

Do you want more energy?

Put down the cup of coffee.

Instead...

Take in a healthy dose of Vitamin N.

Nature, that is.

Experience nature’s healing tonic as you connect to your 3 potent energy centers.

If you can join me outside, even better. If not, fire up your imagination circuits.

Qi Gong will teach you to become your own Energy Master!

Sense. 

Engage. 

Express.

Vibrant Wellbeing.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you.

Click here to join me on YouTube.

Qi Gong For Healthy Aging: Strong Bones

Want strong bones? 

Brittle bones don’t have to be a part of your aging journey.  

You need more than calcium, vitamin D, and green juice to prevent bone loss.

You need to energize your kidneys. 

Your kidneys are your body’s internal batteries. These energetic powerhouses are also connected to energy flow in your bones.  


In this 25 minute practice, you will charge up your kidneys, relax, and breathe life into your bones.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.

Qi Gong For Healthy Aging: Master Your Longevity

What is the secret to healthy aging?

Healthy food, exercise, and social connection are proven factors.

And there is another vital secret that you need to experience.

Cue the dragon! 

What does a dragon have to do with healthy aging?

Join me to discover the healthy aging secret that will add life to your years.

This is the first practice in my new series: Qi Gong for Healthy Aging.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.