Stress Relief

Qi Gong For Healthy Aging: Hot Flash Relief

Does the unpredictable rollercoaster of your hormones have you feeling hot and bothered?

Cool off and calm down with this 10 minute Qi Gong practice.

Experience the healing power of breath, spinal waves, and sound.

Harmonize your hormonal flow and feel empowered to take on your day with a soft smile. 

Please share how you feel after the practice in the comments below.

For fast acting relief try slowing down.
~Lily Tomlin

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

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Qi Gong For Healthy Aging: Master Your Longevity

What is the secret to healthy aging?

Healthy food, exercise, and social connection are proven factors.

And there is another vital secret that you need to experience.

Cue the dragon! 

What does a dragon have to do with healthy aging?

Join me to discover the healthy aging secret that will add life to your years.

This is the first practice in my new series: Qi Gong for Healthy Aging.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.


Qi Gong for Resiliency

What is resiliency?

Resiliency is the energy of strength and flexibility.

Resiliency is expressed in the wood element and springtime.

This practice will allow you to cultivate strength to visualize what you want and adopt flexibility when things don't go as planned.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.

Guided Meditation for Peace and Rejuvenation

Connect to the healing power of water as you take a meditative journey to your personal sacred sanctuary.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.

Qi Gong for Midday Energy Slump

Do you need a caffeine free energy boost?

Enjoy this 11 minute QiGong practice to break up stagnation from sitting too long.

Relax into a flow that will inspire creativity.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.