Energize

Qi Gong For Healthy Aging: Morning Motivation

How do you want your day to unfold?

You set the tone of your day the minute your feet hit the ground.

Or do you?

Is your future controlled by destiny or choice?

The wisdom teaching of John O’Donohue tells us: 

“Destiny sets the outer frame of experience and life; freedom finds and fills its inner form.”

So this means we how we show up for life is calling and a choice. 

Yes!

In this 25 minute practice you will:

Shake up your energy

Ignite your internal fire

Open and Expand your perspective


Anything is possible.


Enjoy a magnificent day!


Indulge in more of John O’Donohue’s wisdom in his brilliant book: Anam Cara: A Book of Celtic Wisdom


Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you.

Click here to join me on YouTube.

Qi Gong For Healthy Aging: Energy Booster

Do you want more energy?

Put down the cup of coffee.

Instead...

Take in a healthy dose of Vitamin N.

Nature, that is.

Experience nature’s healing tonic as you connect to your 3 potent energy centers.

If you can join me outside, even better. If not, fire up your imagination circuits.

Qi Gong will teach you to become your own Energy Master!

Sense. 

Engage. 

Express.

Vibrant Wellbeing.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you.

Click here to join me on YouTube.

Qi Gong For Healthy Aging: Master Your Longevity

What is the secret to healthy aging?

Healthy food, exercise, and social connection are proven factors.

And there is another vital secret that you need to experience.

Cue the dragon! 

What does a dragon have to do with healthy aging?

Join me to discover the healthy aging secret that will add life to your years.

This is the first practice in my new series: Qi Gong for Healthy Aging.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.


Qi Gong for Resiliency

What is resiliency?

Resiliency is the energy of strength and flexibility.

Resiliency is expressed in the wood element and springtime.

This practice will allow you to cultivate strength to visualize what you want and adopt flexibility when things don't go as planned.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.

Qi Gong for Midday Energy Slump

Do you need a caffeine free energy boost?

Enjoy this 11 minute QiGong practice to break up stagnation from sitting too long.

Relax into a flow that will inspire creativity.

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.