Grief Recovery: Qi Gong Practice

Do you have some grief you want to release?

To every emotion, turn, turn, turn.

There is a season, turn, turn, turn.

And a time and purpose under heaven.

Credit...The Byrds.

So I changed the lyrics, slightly.

The Byrds were not only talking about the changing of the seasons.

There is “a time to laugh and a time to weep.”

There is “a time to build up and a time to break down.”

Qi Gong is a practice that allows us to presence and process our emotions.

Sure. It’s not always easy. And it doesn’t happen overnight.

We start small and invite renewal with each breath.

Join me for this “mini” grief detox.

Instead of spending 15 minutes scrolling the internet, get your Qi flowing. Healthy qi (energy) flow is essential to transforming emotional distress.

If you’re ready for a deeper seasonal transformation, you’re invited to join the S.E.E. Your Wellbeing Seasonal Cleanse.

In this 4 week program, you will:

  • Recover your digestion through nourishing and simple  meal plans

  • Revitalize your energy through harmonizing  movement and breath exercises

  • Refresh your spirit through mindfulness and meditation practices

  • Restore your sleep through calming evening rituals

  • Rejuvenate your immune system through soothing sense organ care habits

The goals of the cleanse are to gently eliminate excess from your body and increase your body’s natural ability for self-healing. 

Free yourself from dis-ease and give your body a rest and allow it to heal and revitalize.

Join me and other wellbeing seekers on a nourishing retreat into yourself. 

If you are ready to revitalize - sign up today here.

Space is limited to 10 wellbeing seekers.

We start on Sunday, September 29th, 2019 in the comfort of your own home.

If you miss this fall cleanse, there will be another offering each season.

See you there!

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.