Letting Go of Fear: Qi Gong Practice

“Fear is excitement without the breath” ~ Fritz Perls

So take a deep breath. 


Do you let fear block your excitement? 


You’re not alone.


What are we afraid of?

My biggest fear...The unknown.

The unknown is scary.

Holding onto the known is safer. Right? 

Sure, for a bit. But then what?

If you hide for too long in your safe/comfort zone, eventually, you’ll freeze.

Let’s vaporize our comfort zone and welcome limitless expansion.

Qi Gong allows us to navigate where our fear gets frozen (pst.... It’s in your kidneys) and how we can transform fear into peace and tranquility as we flow with the current of life.


Is that possible in 10 minutes?


You never know until you try.

Deep breath.

Let’s flow!

If you’re ready for a deeper seasonal transformation, you’re invited to join the S.E.E. Your Wellbeing Seasonal Cleanse.


In this 4 week program, you will:

  • Recover your digestion through nourishing and simple  meal plans

  • Revitalize your energy through harmonizing  movement and breath exercises

  • Refresh your spirit through mindfulness and meditation practices

  • Restore your sleep through calming evening rituals

  • Rejuvenate your immune system through soothing sense organ care habits


The goals of the cleanse are to gently eliminate excess from your body and increase your body’s natural ability for self-healing. 

Free yourself from dis-ease and give your body a rest and allow it to heal and revitalize.



Join me and other wellbeing seekers on a nourishing retreat into yourself. 

If you are ready to revitalize - sign up today here.

Space is limited to 10 wellbeing seekers.

We start on Sunday, September 29th, 2019 in the comfort of your own home.

If you miss this fall cleanse, there will be another offering each season.

See you there!

Be sure to subscribe to my channel so you can enjoy each new practice and to support the healthy qi flow in and around you

Click here to join me on YouTube.