Qi Gong For Healthy Aging: Hot Flash Relief

Does the unpredictable rollercoaster of your hormones have you feeling hot and bothered?

Cool off and calm down with this 10 minute Qi Gong practice.

Experience the healing power of breath, spinal waves, and sound.

Harmonize your hormonal flow and feel empowered to take on your day with a soft smile. 

Please share how you feel after the practice in the comments below.

For fast acting relief try slowing down.
~Lily Tomlin

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