Do you struggle to fall or stay asleep?
Do you wake up feeling groggy or irritable?
You’re not alone.
50-70 million Americans suffer from sleep disorders.
Give this Qi Gong practice a try and make sound sleep your new reality.
I am an optimist. And I’ve struggled with sleep disturbances for years.
Thanks to Qi Gong and meditation being a “problem sleeper” is no longer part of my identity.
It is possible.
Know that it takes time to change chronic conditions like insomnia.
Be compassionate with yourself and come back tomorrow and enjoy another one of my Qi Gong for better sleep practices.