Qi Gong For Healthy Aging: Strong Bones

Want strong bones? 

Brittle bones don’t have to be a part of your aging journey.  

You need more than calcium, vitamin D, and green juice to prevent bone loss.

You need to energize your kidneys. 

Your kidneys are your body’s internal batteries. These energetic powerhouses are also connected to energy flow in your bones.  

In this 25 minute practice, you will charge up your kidneys, relax, and breathe life into your bones.

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