Welcome to the S.E.E. Your Wellbeing Community

Together, we discover how to care for ourselves so that we enjoy

Vibrant Wellbeing.

 

Self-Care Expedition

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Discover and Practice 10 Sensational Self-Care Habits to

Nourish. Move. Rest. Connect. Soothe. 

Your Body, Emotions and Spirit.

 

Seasonal Cleanse

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Treat yourself to a

well-deserved tune up.

Reset your daily rhythm in

4 weeks.

 

Workshops

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Stay tuned! Currently I do not have an workshops on the calendar. However, please contact me if you are interested in offering a workshop in your home or studio. I offer workshops with a variety of topics including:

  • Qi Gong for Healthy Digestion

  • Qi Gong for Sleep

  • Qi Gong for Emotional Balance

  • Qi Gong for Stress and Anxiety

 

Local Group Movement Classes

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Are you looking for a fresh, fun, and freeing perspective on movement?

Join me in person for one of my local classes:

Qi Gong for Wellbeing: Mondays 6-7:15pm

at Yoga Shala Carrboro

Meditation in Motion/Qi Gong: Wednesdays 6-7:05pm

at American Tobacco Campus YMCA

 

Online Practices

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Enjoy qi gong, yoga, meditation, and relaxation practices in the comfort of your own home or on the road.