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Your immune system reflects your physical-emotional-mental integrity. When you are living out of alignment, colds and flus will knock you down. During seasonal transitions you are even more vulnerable to cold and flu viruses. 


In this workshop we will help prepare you for the cold and flu season with:

  • Healthy hygiene practices to protect your immune system

  • Qi Gong stretches and flows to release toxins and tonify healthy energy

  • Guided meditation to help let go of constricting emotional and mental patterns 

  • Self-acupressure to target better breathing and emotional stability

  • Chinese herbal medicine and nutritional therapy to boost immune activity

Workshop Details:
Date: Saturday, September 14, 2019
Time: 2:00-4:00pm
Location: Carrboro Yoga Shala: 309 W. Weaver St. Suite 300
Fee: $40

Class limited to 20 participants.


Your workshop instructors:

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Kristen Polzien, Ph.D.

Certified Health Coach Certified Qi Gong Instructor

Kristen Polzien is the founder of S.E.E. Your Wellbeing. Her programs inspire people to prioritize their self-care so they are free to enjoy Vibrant Wellbeing. Kristen guides her members to cultivate self-care habits, rooted in Ayurveda and Chinese Medicine. Kristen has a Ph.D. in exercise physiology and has devoted 20+ years to health and weight management research. She is a certified Yoga Instructor, Yoga Health Coach and Qi Gong Instructor. Kristen illuminates a path for people live a more Sensational, Engaged, Expressive life.


Tara Bianca Rado, MSOM, LAc

Licensed Acupuncturist and Herbalist

Tara has been in the holistic health field since 1995. She graduated from UC Berkeley with a degree in medical Anthropology in 2004 and received her master’s at the Acupuncture and Integrative Master’s college in Berkeley in 2015. She fell in love with Asian medicine in her early 20s when acupuncture was the one thing that healed her tendonitis. She is a mother, a gardener, a cook and an herbalist and enjoys integrating plant healing  into her life and her practice. Tara loves the deep roots of Chinese medicine and how easy it is to apply its wisdom to our everyday lives to develop preventative and connected sensibility of empowered health care. Tara maintains a private Integrative medicine practice where she offers acupuncture, bodywork, herbs and diet consults in Chapel Hill at the Women’s Birth and Wellness Center on the 3rd Floor as well as in Durham. She looks forward to sharing some of the principles of Chinese medicine with you in this workshop.