Kristen Polzien August 7, 2018 Habit Change How to Boost Your Self-Care Habits Applying The Four Tendencies Kristen Polzien August 7, 2018 Habit Change Do you feel burnout settling in? Disheartened? Exhausted? Who doesn’t? Your feelings and aches and pains are clues. Something is off. You need care. Self-care is knocking at your door.